Showing posts with label education. Show all posts
Showing posts with label education. Show all posts

Thursday, December 18, 2025

Oh! Virtual Learning! The Book!

Hello, and may this day find you well and safe, two iffy constructs in these dark days for American government and public safety. But that's neither here nor there (although it may feel like everywhere).

I stumbled across this in my Dropbox whilst looking for an ancient song I had written in the mid 1970s. It is from Sharebook, a feature that appears no longer to be available at blogspot.com for bloggers to archive their work, and it begins with a post from May 7, 2007 and ends with one at February 21, 2012. The blog went on for a few posts, and featured a revival announcement in August, 2023. That last is, though, the last. The revival never was followed up upon, and will not likely be.

Still, this little online book, spreading across some 277 pages of .pdf file, is fun to explore, at least for me. Many of its links got lost in the process of publication and a cursory click-thru demonstrates that many of the links that survived take one to a polite "page not found" message.

During Oh! Second Life!'s publication online, I was teaching young kids about technologyin independent then public schools whilst helping my wife to raise our own two kids, and Second Life for education was my primary creative side hustle. My involvement with virtual worlds for learning spread and grew over decades, until upon my May, 2022 retirement I audibly brushed together my hands and for reasons I can understand better than I can explain, I turned my back on the teaching world. I will herein say that I was so done with the reshaping of schools into businesses, and the data-driven administration of them (just how accurate was that data, beginning with standardized testing results?),  that I was, like, outta there, and for good--for my own, if for no one else's.

https://bit.ly/scottsecondlife will get you there.

So. There you are. Pretty much the sum total of my educational experience over 5 years of the nearly two decades of what people called Leadership in that field. I made friends, and many of those were from other geolocations--Australia, Germany, Great Britain, Canada, Japan. Once we loosely organized, we were always just on the "about to be" side of the Bell Curve of Adoption. It may be that those still involved will always be, and will pass, in turn, their own fascination and dedication to its newbies, who will one day do the same. It may be that the experiences within virtual worlds are simply so unfathomable to the unitiated that they will never be of real use to the powers that shape "the education system." Who knows?

What I know is that these engaging fascinations, with their promising and unfulfilled possibilities, are archived palpably in the blog, which is still available on Google's blogger.com platform (possibly useful if one wants to pursue a lost link) and shared here for as long as my Dropbox footprint evades the inevitable and eradicating winds of time. 

Stay well. Stay safe. 

Be Good and Have Fun.


Tuesday, May 16, 2023

Summer, here, and we prep for travel

 Well, well, well (again), here we are once more. Me and my imaginary readers. 

Wait. I know you're real and I know how grateful I am for you. Let me pop over to my online Gratefulness Journal to say that.

Back.

My boy Colin is in town from his hometown of choice, Missoula Montana. I am so happy to be in the same room, car, or Nashville venue with this centered, talented, and kind human being. I miss him every day when I am not, but I am happy with his decision to live in that beautiful place. I remember when I lived in Anchorage lo those many years ago I hardly spoke and never saw either of my parents for over 5 years. Thank god that's not the case with either of my magic children. Here's me and Colin at table in our Nations Nashville home:

scott and colin at Chez Merrique, courtesy of Tim Buell

And a pic of both our children, smooching on their beautiful mom, on our paradisial back porch:

Colin, and Miranda Lee smooching mom on Mothers Day

Why do I blog, still, after so long? It should be obvious: blogging provides a consistent wandering ripple throughout my years and helps me clear my head and honor my thoughts and those of others. Look back on some posts, from 2005 on, and see for yourself. Take a look at a short story, my novel (available on Amazon in both Kindle and paperback), my novella, or a post about the future of education, my bailiwick for nearly 30 years, an original song, or jump around for a poem or two. It's all there. As my dear sis-in-law Amy explains to my cherished wife, "It's his book."

That's a simplification, of course, as the blog contains most of my books, but I like it. Many of my links have gone dead, as platforms used for photo sharing, news sites, and other blogs have crapped out and been nullified; but I likely won't take up the goal of revising anything from 18 years ago to present. I prefer to be here now. It's my thing. But a perusal of past posts will reveal some trends and share some good past, and may be of historical use to the alien researchers who follow us. 

These past couple weeks I've been working on an abstract that I am as of yesterday calling finished. Why do so many of these efforts result in color studies and shapes that are full of motion and energy? I don't know, really, but I'm calling this one "terminal ascension," and it may be whatever it may be to you. I see things and suggestions of events and natural phenomena in this piece. My mentor, Charles Brindley, hasn't seen this, as I completed it at home. There is a lot underneath it, and a concentration on tensions of both texture and color, and I had fun with the palette knives and the brushes. I have promised myself to seek some softness and peace in my next abstract, but here is 

"terminal ascension", photo of 16x20 acrylic painting by scott merrick

On the more realistic side, a study of dusk at Cheatham Lake, my preferred local camping waterside, is underway. Charles has helped with this one with cutting insights on contrast and underpainting, along with color mixing suggestions. It's not finished but it is sneaking up on it, a process that is undercut every time I see something new in the iPhoto I took that delicious evening. I want to express calm here. Maybe that's the thing aforementioned: I work for expressing peace in my landscapes and my left-behind work, like "on the inside" and "rocky's ridge from rocky's ridge." Anyway, definitely a WIP, here is 

"dusk @ cheatham lake", photo of a work in progress, acrylics on 16x20 canvas by scott merrick

I'll end with a little humorousity (sic). My dear love-of-my-life was messing around in my studio closet, rearranging things as she will, and this painting on up-cycled scrap treated lumber (a medium I may well revisit) was maybe precariously propped up on the door trip above the closet door. I'm not sure how, but it decided to drop from its perch right on her noggin, falling to the floor. I'm not sure if it broke on her head or on the floor, but break it did. This one doesn't have a name, as is sometimes my wont, but, anyway, I propped it up on the floor and in between the two halves I placed a curio I purchased in a thrift store years ago, an incense burner just tacky enough to have caught my eye. I sort of like the staging and may do some media work to make it a permanent piece. What should I call it?

"untitled", acrylics on treated scrap lumber, by scott merrick

We are journeying overseas in a couple of weeks, for a couple of weeks. We'll be in Spain excepting for one brief outing into France near San Sebastian, staying in only 4 overnight hotels over a period of 17 days, and hopping from one to the other via train and plain. The trip was planned through consultations with the (highly recommended) RH Travel Design here in Nashville, and we are soooooo looking forward to it. It's all upscale accommodations and travel, and we both are expecting, literally, the trip of a lifetime. There are LOTS of food, wine, cultural, and art experiences built in along the way, along with ample down time to explore or just relax together. I'll be documenting, most likely, but don't hold me to that, and don't expect anything while it's underway. I plan to be here now, there, in my most present ways. Think good thoughts about safe travel for us--we are all in. 

For all the slum bag lurker thieves out there, our good friends Matt and Anitra will be staying here with our killer dog Watson, and the NCA alarm system will be in use. Don't even think about it.

To everyone else, regardless of your politics or any other enlightened or misguided beliefs, I hope your days will be good and that you will remain safe and well and alive as we roll around the center of the planet and circle around the good ol' sun.




Friday, January 29, 2021

 I have been doing a little opinionizing this week, and in an effort to underpin that with actual facts, I've done a bit of research and also a good deal of introspect examination based on my own experiences teaching for 25 years. In my 25th, I hope to keep racking up those years. My prospects of doing so, however, are looking less hopeful by the day this week. 

The new administration, which I supported with my vote and with my modest social media presence, is not helping. I think that is likely a result of its own pining to return to education "the way we've always done it" (the most harmful words in our cultural phrasebook, in my humble opinion). 

I wrote something: 

The Case for Real Virtual Learning

By Scott Merrick

January 23, 2021

The context in which I write is Covid-19 and its growing army of mutations, and the hold the pandemic has on how we learn and teach. Legions of politicians and pundits cry out for the re-opening of school buildings. The topic has become ridiculously political. Welcome to America in 2021, where an issue of life and death can be divisive.

It is time we stopped talking about "the way things were" and look these times square in the eyes. We must tell these times, and forcefully, that it they are not going to let our children down. We are not going to let our children down.

Before moving on, please take a look at the heat map image published by Nashville's WKRN on January 22, 2021 from https://www.wkrn.com/community/health/coronavirus/heatmaps-show-higher-concentration-of-covid-19-cases-in-downtown-nashville/

So. The stats go up and up and down and up and up and down and and down and up and down, but the facts are clear. Covid is here. The experts, from the President to the local health department, tell us that the pandemic is here to stay for the foreseeable future. Here is one optimistic (everything in place and functioning optimally) prediction:

“Let’s say we get 75 percent, 80 percent of the population vaccinated,” Fauci said. “If we do that, if we do it efficiently enough over the second quarter of 2021, by the time we get to the end of the summer, i.e., the third quarter, we may actually have enough herd immunity protecting our society that as we get to the end of 2021, we can approach very much some degree of normality that is close to where we were before.” [1]

The interpretation of Dr. Fauci’s statement is a bit elusive due to its subtlety. The effect of understanding it is inevitable: We cannot allow ourselves to so pine for “where we were before” that we fail to focus on improving the way things are. I repeat that the above is an optimistic prediction. What if the troubles that plague (sorry) vaccination roll-out in the United States persist? When can we realistically expect that we will “actually have enough herd immunity” to actually “approach very much some degree” (what does that even mean, really?) of “the way we have always done it?”

The responsibility of our educational leadership to focus on making things better given the realities we face, and which we will predictably face for at least a good long while, if not forever.

In doing so, we must stop characterizing student progress in the frame of what was. Among other things, we must rethink learning and establish realistic policies that both support progressive student learning and reward some of the non-academic learning children are gaining during this unique period in history. We cannot judge/assess students by how they were expected to progress in conditions which are no longer present. We must judge/assess student progress given the conditions which are. We absolutely must develop online learning environments which can, at a distance, encourage our children to learn, support them in their learning, and reward them for learning. We must stop focusing on what inapplicable data tells us about what they are “losing” and turn our complete focus on what we can help them learn.

Theresa Thayer Snyder, former superintendent of the Voorheesville district in upstate New York, wrote (and I really think these words belong here in their entirety, so please do read),

Dear Friends and Colleagues:

I am writing today about the children of this pandemic. After a lifetime of working among the young, I feel compelled to address the concerns that are being expressed by so many of my peers about the deficits the children will demonstrate when they finally return to school. My goodness, what a disconcerting thing to be concerned about in the face of a pandemic which is affecting millions of people around the country and the world. It speaks to one of my biggest fears for the children when they return. In our determination to “catch them up,” I fear that we will lose who they are and what they have learned during this unprecedented era. What on earth are we trying to catch them up on? The models no longer apply, the benchmarks are no longer valid, the trend analyses have been interrupted. We must not forget that those arbitrary measures were established by people, not ordained by God. We can make those invalid measures as obsolete as a crank up telephone! They simply do not apply. 

 

When the children return to school, they will have returned with a new history that we will need to help them identify and make sense of. When the children return to school, we will need to listen to them. Let their stories be told. They have endured a year that has no parallel in modern times. There is no assessment that applies to who they are or what they have learned. Remember, their brains did not go into hibernation during this year. Their brains may not have been focused on traditional school material, but they did not stop either. Their brains may have been focused on where their next meal is coming from, or how to care for a younger sibling, or how to deal with missing grandma, or how it feels to have to surrender a beloved pet, or how to deal with death. Our job is to welcome them back and help them write that history.

 

I sincerely plead with my colleagues, to surrender the artificial constructs that measure achievement and greet the children where they are, not where we think they “should be.” Greet them with art supplies and writing materials, and music and dance and so many other avenues to help them express what has happened to them in their lives during this horrific year. Greet them with stories and books that will help them make sense of an upside-down world. They missed you. They did not miss the test prep. They did not miss the worksheets. They did not miss the reading groups. They did not miss the homework. They missed you.

 

Resist the pressure from whatever ‘powers that be’ who are in a hurry to “fix” kids and make up for the “lost” time. The time was not lost, it was invested in surviving an historic period of time in their lives—in our lives. The children do not need to be fixed. They are not broken. They need to be heard. They need be given as many tools as we can provide to nurture resilience and help them adjust to a post pandemic world.

 

Being a teacher is an essential connection between what is and what can be. Please, let what can be demonstrate that our children have so much to share about the world they live in and in helping them make sense of what, for all of us has been unimaginable. This will help them– and us– achieve a lot more than can be measured by any assessment tool ever devised. Peace to all who work with the children![2]

 

This is a unique opportunity in human history.

Many politicians do not agree. Tennessee Governor Bill Lee said just a few days ago:

“Here’s the bottom line: you can’t say “follow the science” and keep schools closed. 

You can’t say “I believe in public education” and keep schools closed. 

And you can’t say you’re putting the needs of students first and keep schools closed. 

Kids do better in school: we know that - parents know that.”[3]

 

Of course kids are perceived to do better “in school.” All the assessment measures are crafted with their presence in school, in person, as a foundation. They are by and large calculated by grading fill in the blank or multiple choice questions whose answers have most often been drilled into them by teachers who are fighting tooth and nail to keep their jobs. Those teachers are now learning new ways to teach in order to help students learn how to survive in the world. How about we focus on our new real world and see what we can do to help students cope with it.

How about we implement the “two tab test,” where students are encouraged to have a second browser tab open to the lesson while they take an online quiz or test. The very process of understanding a question enough to go into a lesson and find the answer is more intellectual contact with the information, and will help the retention of content learning, not hinder it. Stop playing “gotcha” with our struggling students and encourage them to learn the way anyone learns in the modern world. LET them google the answers.

Theresa Hatcher Snyder’s message, above, may be the most eloquent message that can be shared with parents, who, by the by, must be always considered in every single change we make to new ways of learning and teaching. Parents must be in this with us, more now than ever. Some have not adapted. I have talked to more than one super-frustrated parent who feels completely imposed upon by changes incumbent upon them due to distance learning. I will also report talking to several parents who are delighted by the opportunity to both spend more time with their children and participate in their learning pathways. No two families will have the same response, based on countless differences between lifestyles and attitudes. We must, however, give parents, indeed students, positive alternatives to their thinking, not pipe dreams about the old ways.

 

I say this: Until we understand that students and teachers are “in person” when we are teaching virtually, using digital means to be so, we will not be able to acknowledge and improve the potential opportunities the pandemic is forcing upon us. What? Opportunities?

 

Yes. There are opportunities. Think about this.

 

It is a staple of research into online learning. Study after study has found that there is no significant difference between face-to-face (in person) learning and distance (virtual) learning, including a recent study that conclude, once again, that

“The results of the study show there is no significant difference in performance between online and traditional classroom students with respect to modality, gender, or class rank in a science concepts course for non-STEM majors. Although there were sample size issues and study limitations, this assessment shows both online learners and classroom learners perform at the same level. This conclusion indicates teaching modality may not matter as much as other factors.”[4]

 

Why do I feel qualified to voice an opinion? In 2010, I left a productive 15-year teaching position at a premier Nashville independent K-12 school to research, create, and make accredited and sustainable the first public online school in Tennessee, MNPS Virtual School. You won't see me in the school's "V-School History" story online because my position was eliminated in 2017 and “virtually” all mention of my contributions to its relative success were eradicated. That's another story.

At that time, I obtained a job teaching computer skills in an inner city elementary school, which I did for a year, and then I moved to a middle school computer lab teaching role, where I very happily remain to this day. I love my colleagues, I love my students, and I loved going to school to work and teach every day when it was safe. I now love teaching from home, as imposed by the high rate of infection in my state and especially in my city. My advanced age is also a factor.

I am a product of public education, at least I was, up until the time I forsook my established career in food and beverage and enrolled in Vanderbilt University at age 40 to learn to become a teacher. I say to Governor Lee that I believe in public education, and that I oppose precipitous re-establishment of “the way we’ve always done things.” Many of us who are opposed to the rushed reopening of schools in physical buildings believe in public education. Stop flippantly discounting us by saying “We all know that.” What do I know is that teachers and schools can adapt to the new realities as we craft and implement new and effective ways to help our children both want to live through today and to envision hope for tomorrow. I also say to Governor Lee even one life lost in his rush to the old days will be a preventable tragedy he is choosing to allow.

We will not go forward by targeting “the way we’ve always done it” despite either the possibility of doing that safely nor all indications of the inappropriateness and ineffectiveness, nay danger, of doing so. This is my call to action:

1.       Face the reality that public schools in America had basic flaws long before the first case of Coronavirus hit its shores. Dr. Miquel Cardona, President Biden’s nominee for Secretary of Education, recently said, "There are no shortage of challenges ahead, no shortage of problems for us to solve," he said. "For too many students, public education in America has been a 'flor palida': a wilted rose, neglected, in need of care. We must be the master gardeners who cultivate it, who work every day to preserve its beauty and its purpose.[5]

2.      Establish think tanks that focus on ways to make distance learning more accessible, more engaging, more effective, and more relevant to all students and supporting those think tanks thinking ‘way out of the box, including 3D synchronous learning environments of the sort explored for years by global organizations like The International Society for Technology in Education’s Virtual Environments Network, OpenColleges, EduResearch Matters, Virtual Worlds Best Practices in Education, and the list goes on. 

3.      Research and encourage a focus on student motivation (currently hit-or-miss in my experience, and recognized as a crucial factor in online learning success). Hasnan Baber, a student at Woosong University in South Korea, studied undergraduate online education in both South Korea and India in the context of the recent move by “every educational institute towards online learning.” His study, focused on student perceived satisfaction with online learning and their learning outcomes in those two countries, concluded:  “Online learning has arisen as an alternative to traditional learning during the pandemic. Most students have experienced online classes for the first time. Variables such as interact(ion) in the online class, student motivation to participate in the online class, course structure, and instructor facilitation and knowledge are important determinants of perceived student learning and student satisfaction. Online student engagement is a stronger determinant of the perceived student learning outcome as online classes lack physical socialization. There is no significant difference in the learning outcome and satisfaction levels of students from either country. Future studies should be done to understand the role of technology acceptance in perceived learning and student satisfaction. Future studies should also focus on the factors which are critical from the point of view of students to accept this online learning during the pandemic COVID19”.[i][6]

4.      Review every single educational policy and both revise those and come up with new ones that face realities. State legislatures need to be held accountable by educators, not the other way around.

5.      Challenge the massive commercial entities that dominate the educational market to help hone virtual learning delivery. You know who you are. You do not deserve to profit by digitizing your insanely priced textbooks and making virtual learning all about plowing through them and completing multiple choice tests.

6.      Acknowledge the diversity of our school populations and craft learning options that truly nurture the learning of all students.

7.      Celebrate the positive changes imposed upon us by the pandemic and building upon them

In closing, for the moment, I just want to restate and rephrase. Sorry, it’s a teacher thing.

We do not need to be putting effort into returning to brick and mortar (a common description used by distance learning proponents to distinguish virtual from “real”) schools. We must turn our complete focus and all of our creative energies to making online learning and teaching work in new and measurably effective ways for all of our students. To continue to strive backward is lunacy.

Let us bypass the moon references and share the 2nd and 3rd dictionary meanings of that word:

2wild foolishness extravagant folly

3a foolish act[7]

It is also a life-threatening act. Speak up to your administrations and your politicians if you agree.

Thank you, and stay safe and well.



[1] Powell, A. (2020, December 11). Anthony Fauci offers a timeline for ending COVID-19 pandemic. Retrieved January 23, 2021, from https://news.harvard.edu/gazette/story/2020/12/anthony-fauci-offers-a-timeline-for-ending-covid-19-pandemic/

[2] Teresa Thayer Snyder: What Shall We Do About the Children After the Pandemic. (2020, December 08). Retrieved January 23, 2021, from https://dianeravitch.net/2020/12/12/teresa-thayer-snyder-what-shall-we-do-about-the-children-after-the-pandemic/

[3] Mangrum, N. (2021, January 20). Tennessee Gov. Bill Lee pushes for all schools to return in-person as legislature begins special session. Retrieved January 23, 2021, from https://www.tennessean.com/story/news/politics/2021/01/19/tennessee-gov-bill-lee-pushes-all-person-learning-special-session-starts/4208007001/

[4] Paul, J., & Jefferson, F. (2019, October 15). A Comparative Analysis of Student Performance in an Online vs. Face-to-Face Environmental Science Course From 2009 to 2016. Retrieved January 23, 2021, from https://www.frontiersin.org/articles/10.3389/fcomp.2019.00007/full

[5] Miguel Cardona, Biden's Pick for Education Secretary, Stares Down a Long To-Do List. (2020, December 30). Retrieved January 23, 2021, from https://www.usnews.com/news/education-news/articles/2020-12-30/miguel-cardona-bidens-pick-for-education-secretary-stares-down-a-long-to-do-list

[6] Citation | Hasnan Baber (2020). Determinants of Students’ Perceived Learning Outcome and Satisfaction in Online Learning during the Pandemic of COVID19. Journal of Education and eLearning Research, 7(3): 285-292. History: Received: 6 August 2020 Revised: 12 August 2020 Accepted: 18 August 2020 Published: 24 August 2020 Licensed: This work is licensed under a Creative Commons Attribution 3.0 License Publisher: Asian Online Journal Publishing Group Funding: This study will receive support from Woosong Academic Research Funding 2020 Competing Interests: The author declares that there are no conflicts of interests regarding the publication of this paper. Transparency: The author confirms that the manuscript is an honest, accurate, and transparent account of the study was reported; that no vital features of the study have been omitted; and that any discrepancies from the study as planned have been explained. Ethical: This study follows all ethical practices during writing.

[7] Lunacy. (1996). Retrieved January 23, 2021, from https://www.merriam-webster.com/dictionary/lunacy


Scott Merrick is a 26 year veteran of Elementary and Middle School teaching in both private and public school settings. He is the recipient of the Making IT Happen award from the International Society for Technology in Education and the father of two wonderful humans. All social media and other means of contacting him may be accessed anytime at https://about.me/scottmerrick. His blog is scottmerrickdotnet at https://scottmerrick.net.


Saturday, August 15, 2020

Things are looking...

 Good morning, y'all, and Happy Saturday. We made it through our first "real" virtual schooling week in Nashville's MNPS and things are looking:

  1. Hopeful
  2. Complicated
  3. Confusing
  4. Inequitable
Hopeful, because I'm not only characteristically optimistic (my avatar name in many 3D platforms includes the name "Optomystic"), but I feel proud of the steps my public school district has taken toward reaching its mission of providing "a great public education to every student, every day."   It is crystal clear that the capable leaders of our district, in both administrative and technological arenas, have brainstormed vigorously and have arrived at the best ways we can carry on with that vision given the circumstances of the times. They have also demonstrated enlightened oversight based on the science of the pandemic. We are fully virtual and though a decision will be made by September 7 whether we will continue that for the foreseeable future, I am hopeful based on current evidence that we will. 

Complicated, because we were not ready for this and are making up for lost preparation time in the deep middle of the public health crisis. Back in 2010, I left a darned good career at a wonderful independent K-12 school to research, create, and make accredited and sustainable the first public online school in Tennessee, MNPS Virtual School. The story of why my job position was "eliminated" is complicated in itself, but pertinent here is that my own vision for the school envisioned that by now, in 2020, the MNPS Virtual School would be serving thousands of students enrolled full-time. That never happened. According to the best information I can get, the school is still serving just a handful of students. Serving them well, I am sure, but not serving many.

Now, pan forward to this school year, where students are issued Dell laptops by drive-up school pickup, along with, if requested, T-Mobile hotspot devices for internet access. Our kids live in a portion of the city where internet service is often spotty at best. The infrastructure for online learning at massive scale is just not there. Hopefully, the city will be working on that in the near future.

Confusing, because as I learned implementing learning at Virtual School, individual student motivation levels are varied in the extreme. To complicate matters further, and immensely, in our school, a large majority of students are ELL, English Language Learners. There are at least 18 unique native languages represented in our student body. The process for attending school virtually has been made as clear as possible by school and district administration and faculty, but "mileage varies" on both motivation and understanding--something always present in the classroom together but even more daunting for remote learning.

And finally, Inequitable, because--see Complicated. But also know that socio-economic disparity is darkly shining over our student population. Many students have younger siblings they are responsible for while their parents are working two or three jobs to pay rent and put food on the table. Some are going to work with their parents because there is no way for them to be looked after at home. Some are actually working construction jobs to help out with poverty level income. It's inequitable, okay? Not okay.

But mostly I'm hopeful, and first days with the small numbers of students who showed up to online class have been promising. I am hopeful that numbers will increase steadily until by the end of this 9 weeks we will have students who are ready to begin the second quarter of the school year with full attention to learning, and faculty who have it all (or most of it) figured out and are ready to lend full attention to teaching. Remotely.

Meanwhile, I want to share from this morning's "The Skimm" blog. Avail yourself (and subscribe to weekday updates from The Skimm, the closest thing to unbiased news I have been able to find):


DAILY COPING TACTICS

If you can’t afford to see a professional or want strategies for coping in-between sessions, there are tips and free resources out there to get started. Here are some of our favorites:

Tips

  • 54321 Method...A mindfulness tool that grounds you in the present. First, identify five things you can see. Then, four things you can hear, three things you can feel, two things you can smell, and one thing you can taste. This helps shift your attention to your surroundings and away from the intrusive thoughts in your head. 
  • 3x30 Plan...Exercise at least three times a week for at least 30 minutes. This can mean walking, yoga, dancing, taking a virtual class. 30 minutes is one Friends episode. And exercise will be there for you (when the anxious rain starts to pour). 
  • Breathe...You’ve heard this one before. Our stress guide gives you some breathing and relaxation tactics for managing stress (which can be a trigger for anxiety). 
  • Schedule “worry time”...Take 15-30 minutes a day to identify what’s making you anxious and write it down. Because the first step is recognition and the second step may be starting a very sad handwritten book.

Apps and Websites: 

  • Frame Therapy...This mental health platform offers free digital discussions on everything from racial trauma to coping with heartbreak, dealing with anxiety from layoffs, and more. It also helps match you with therapists within your budget. 
  • Sanvello...An app that uses techniques based on Cognitive Behavioral Therapy to manage stress and anxiety. It includes things like daily mood tracking, meditations, and an engaged community—plus, it syncs with your Apple Health app. 
  • National Alliance on Mental Health (NAMI)...A hub for all things mental health—including personal stories, educational guides, and insurance info. 
  • Breathe2Relax....Because “breathe in, breathe out” is easier said than done. This app, created by the National Center for Telehealth, guides users through breathing exercises to help manage anxiety levels. 
  • Happy Not Perfect...A mindfulness app and site with a range of meditations for specific issues, plus tips for sleeping better and easing anxiety.

Podcasts: 

  • No Feeling is Final…The host, Honor Eastly, explores her journey with anxiety and depression. Her personal experience helps equip listeners with tools for dealing with mental health on a daily basis. 
  • Terrible, Thanks for Asking…Host Nora McInerny lost both her husband and father to cancer and had a miscarriage within several weeks in 2014. Here, she explores the ways grief and anxiety have affected her life, and how she and others respond to the dreaded “how are you?” question. 
  • Ten Percent Happier…Host Dan Harris, an ABC newscaster, had a panic attack live on GMA. Now his podcast and bestselling book by the same title explore Panic Disorder and anxiety, and all the changes he’s made to take control of them in his own life. 
  • The Calmer You…Anxiety expert and hypnotherapist Chloe Brotheridge (and her soothing voice) dishes out solutions for achieving a more confident and calmer self. 
  • Anxiety Slayer...Provides interviews with mental health professionals and actionable tips for managing anxiety.
theSkimm

Mental health stigmas are real, but so are treatments. Anxiety does not mean weakness. Anxiety does not mean indulgence. Anxiety means you’re human—and learning to manage the condition and live your life.

Skimm'd by Eugenia Cassidy, Becky Murray, and Avery Carpenter Forrey

Friday, April 10, 2020

Be inspired

Dear fellow educators, and, well anyone.

This past two weeks I have been sharing Education-themed TEDTalks with a handful of other teachers who met with me in Second Life. Details about that are at the event's supporting website.

Yesterday my friend in Egypt (yes I was with her as an avatar although I am in Nashville and she is in Egypt--see how that works?) used the randomizing spinner I made at classtools.net to select the video. I was glad the event takes place over text chat and not over voice: Over the next hour, I found myself occasionally tearing up at the beauty of what we shared together. It was Gustavo Dudamel conducting the gigantic El Sistema youth orchestra, then its paired TEDTalk, El Sistema's founder Jose Abreu talking about how Venezuela's national orchestral youth program came to be and grew into a replicatable program.

I want to share both of these here.

You are welcome.


 Join us, Monday-Friday, every week, as we continue our journey through impassioned, inspirational TEDTalks every educator should watch at least once.

Saturday, March 28, 2020

EDU TEDTalk a Day!


Happy Friday, everyone, or as we now call it, "Day." In the past we might have given everyone we came upon at work that greeting, but things, as we now say, have changed. So, well, Happy Day.

For those who may be experience some disequilibrium over how to spend time during the hours previously labeled "the work day," I would like to offer a modest contribution: Every day, at the same time of the day, let's go online into a virtual space where we can be "together at a distance" and view, together, a randomly selected TEDTalk about what teaching and learning has looked like in the past, looks like now and how it might look in the future. We will start, the first week, in Second Life.

I woke up Monday, the first day of Tennessee's Safer at Home order from our state government, and what should have been the first day back to school from Spring Break, with the idea. I've been working on it ever since.

Some backstory:

Back in the first decade of the 2000s, I was teaching in the Lower School (elementary) computer lab at University School of Nashville. I also worked on Mondays at the Vanderbilt Center for Science Outreach, though at first that group was called the Vanderbilt Office of Science Outreach. It was the brainchild of the brilliant Dr. Virginia Shepherd and USN was kind enough to release me from my teaching schedule each Monday to work with the CSO in the role of Teacher-in-Residence.

I was meeting my new colleagues at Vanderbilt, my first day of work in that new job, when one of us got a call that America had been attacked on 9/11. During the 8 years I worked in that role at Vanderbilt, I focused on helping schools utilize the thirty or so videoconferencing codecs we had already placed in public schools, working closely with Vanderbilt Virtual School's Jan Zanetis. This was before the days of desktop videoconferencing and that help was needed. During the course of time I created a podcast that brought interviews with working scientists, computer tips, and independent music to the world--early "edutainment"-- which I called "Snacks For the Brain!" Its 84 episodes are archived at the Vanderbilt library's online repository. Have a listen to one produced near the end of those, featuring Dr. William Schafner with some timely info on viruses:


Those were some times.

Another project toward the end of those days was one I called "CSO TalkTalks." I set up a CSO space in 2nd Life and used my Second Life blog "Oh, Virtual Learning," to promote and set up each ~monthly event to vote on one of four proposed TEDTalks then watch it in that space together. It proved to be very fun and a way educator/learners could spend some quality time discussing the talks' content in text chat while the videos were going on. It had a kind of "Mystery Science Theater 3000" vibe because "talking" during the video was highly encouraged--in fact, it was key to the experience.
from https://en.wikipedia.org/wiki/Mystery_Science_Theater_3000
Note: it's actually Saturday, though I've been writing this early morning and the fact that I started doing so simply underscores the depth of my own schedule disequilibrium, hahahaha.
But I digress, LOL. Beginning next week, on Monday, March 31, at 10am US Central Daylight Savings Time, we will begin ISTE Virtual Environment Networks "Mystery Education Theater." We will do so daily, Monday through Friday. All the info is here. It will go a bit like the venerable CSO TalkTalks with some variations, but in addition to getting all of us together in a virtual platform (a different one every week until we run out of them and cycle back through), it will help us focus, daily, on how prominent minds have mused upon the broad topic of Education and what we think about what they have shared.

In the planning for this free Professional Development, we at ISTE VEN have developed a randomizing tool I often use in the classroom. One of the fabulous free-to-teachers online tools available at classtools.net, you can find it for your own use, should you be unable to join us at the daily appointed time, to pick your own video(s) to watch at a time that you schedule daily to do so. There. That's my free offering to you for your daily schedule.

Random EDU TEDTalk picker


You're welcome. Join us if you can.



Wednesday, November 21, 2018

ISTEVENFocus112018Valibrarian

For our November 2018 third Tuesday ISTE Virtual Environments Network Focus Session, we welcomed Valerie Hill, aka Valibrarian Gregg, to the VEN Headquarters for "Digital Citizenship: Sharing Stories through a Community Drum." 
Watch...


Then if you are of a resource-exploration mind, explore...




Aaaaaaaaand, May

 Hi y'all. May 6th here. Up in the morning and dedicated to getting something online for this month so here: Up at 6:30 a.m. after sleep...